Fighting Family Fatigue
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Certified Parent Coach & Family Dynamics Expert, Demi-Austin Thomas, knows that you are fighting family fatigue after months together with your loved ones during the pandemic. In the first part of her interview with Terrance Friday she shares some activities you can do to keep family members engaged.

Fighting Family Fatigue
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Demi-Austin Thomas continues her tips to fight family fatigue during the pandemic with ways for parents & caretakers to ward off exhaustion from being around the same people.

Learning how to cope with life changes during the pandemic
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Licensed Mental Health Counselor and Certified Rehabilitation Counselor Jennifer Weaver-Breitenbecher shares advice for people feeling anxiety about Coronavirus pandemic including how to cope with a loss of a job and isolation.

Arlington police given free access to mental health services

The Arlington Police Department wants its officers to stay healthy in body and mind. It’s offering them no-cost mental health services.

Dallas students host mental health fair to help classmates

Students at the Harmony Science Academy in Dallas are reaching out to help their classmates at a school mental health fair. It's a way for them to relieve the stress of high school life.

Survey finds men are more emotional than women at work

Results from a recent survey have found that men are more emotionally sensitive than women in work environments. 

Ways to cope with 'holiday blues' this season

Signs you may be experiencing "holiday blues" include fatigue, losing interest in activities you normally enjoy, trouble making decisions or concentrating, withdrawing from friends and family, anger, irritability, and sadness.

Regulators to set up 3-digit suicide hotline number like 911

Federal regulators are setting up a new three-digit number to reach a suicide prevention hotline in order to make it easier to seek help and reduce the stigma associated with mental health.

Hometown Heroes: Roz and Rusty

Seven years ago, Roz Henwood took in a stray dog. Over the years, she felt he had the potential to be a certified therapy dog. She had him undergo the training, and he now helps her.

In wake of student's suicide, Prosper ISD working to help other students in need of help

Nearly a year ago, a Prosper high school student took his own life. Since then, the Prosper Independent School District has made changes in hopes of helping other students before it's too late.

Millennials have less than 7 hours of relaxation time per week, survey claims

A poll of 2,000 British adults aged 18-34 found that hectic home and work lives mean they get less than 60 minutes to themselves each day.