4 the week with Tisia and Kylie
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Tisia previews the week of January 8th, 2023 and Kylie Capps has your 7 day forecast

Back To The Basics: Creating A Capsule Wardrobe
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Holly Quartaro from Galleria Dallas shares some tips so you can create different looks on a budget in you wardrobe.

Positive Impact of Winter Exercise
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Keeping an exercise routine during the winter months can be beneficial. Check out these tips from Texas Health Resources.

North Texas rescue dog has 17 puppies
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A stray dog that was on the run for months gave birth to 17 puppies over the holidays. A rescue group in Justin is now caring for the exhausted mom and her large, adorable litter.

Dog of the Day: Mango
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A friendly mixed-breed dog is looking for a new home. Mango is today's SPCA of Texas Dog of the Day.

Hypnotoad takes its place among TCU traditions
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Texas Christian University fans sound off before a big national championship game. They are not only fierce on the field, but some of TCU's traditions are worthy of cheers as well like the Frog Horn and the Hypnotoad.

Many rural Texas hospitals no longer delivering babies
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The majority of Texas' rural hospitals have shut down their maternity wards and that's created a real hardship for mothers in deep East Texas. They must drive an hour or more for care or labor and delivery. Good Day talked to Eleanor Klibanoff, the women's health reporter of the Texas Tribune. She has been reporting on the gaping hole in care for Texas women.

This high-tech robotic dog can't be knocked over
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A different sort of dog got a lot of attention in Downtown Dallas recently. AT&T took its cutting edge robot dog out for a run in the Discovery District and all over Downtown. The high-tech canine may not be snuggly, but it can detect and wide range of dangers while working with police and the military.

Why is the House struggling to elect a speaker?
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A small group of Republicans continue to refuse to support House GOP leader Kevin McCarthy for speaker, leaving the House in limbo and unable to swear in members or conduct any business at all. SMU political science professor Cal Jillson joined Good Day to talk about what's been happening and why.

Dry January campaign encourages people to change drinking habits
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It's the talk on TikTok and other social media platforms for the start of the new year -- a switch to a sober life. Good Day talked to Kay Solomon, a licensed master social worker and the director of the student recovery program at the University of Texas at Dallas, about the Dry January trend.

Rental scooters returning to Dallas with restrictions
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Rental scooters will return to Dallas in 2023. But this time, there will be several changes from just a few years ago. Kathryn Rush, the chief planner for transportation for the city of Dallas, has some important early details.

Doctor explains what may have caused Damar Hamlin's collapse
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What happened to Damar Hamlin shocked NFL players. But it's not unheard of in sports, especially baseball. Good Day talked to Dr. Sumeet Chhabra, a cardiologist with Texas Health Presbyterian Hospital in Plano. He explained what likely caused Hamlin's cardiac arrest.

Tips for decluttering after the holidays
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Clear the clutter to make space for the good life. That's the motto of Jessie Carrillo. She launched a professional organizing service called A Charming Home with the focus on beauty and intention to transform spaces.

Nastia Liukin calls 'Special Forces' an incredible experience
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Some well-known athletes and entertainers face the most grueling challenges in FOX's new reality show -- "Special Forces: World's Toughest Test." Hometown hero and Olympic medalist Nastia Liukin joined Good Day to talk about the experience.

TMZ: Lamar Odem opens up about sex, drugs and Kardashians
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A snow plow accident has a popular actor in serious trouble. Plus, TMZ has a special on today about Lamar Odem. He sat down with Harvey Levin to talk about the changes he's made in his life and the things he regrets.

Fantasy Island returns for new season
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Roselyn Sanchez and Kiara Barnes talk about this season's premiere episode. You can watch the show on FOX 4 Monday night at 7 p.m.

Pet of the Day: Rosey
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The SPCA Pet of the Day is Rosey! The blue heeler mix is in need of a new loving home. Go to spca.org or call 214-742-7722 for more information.

Keys to keeping New Year's Resolutions
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Randi Beyl, a therapist and clinical director at the Texas Health Recovery and Wellness Center, gives a few tips on how you can reach your New Year's goals in 2023.

4 the week with Tisia and Kylie
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Tisia Muzinga and Kylie Capps have a preview for the week of January 1, 2023