Grit Fitness celebrates Black History Month
Brit Wold, Chief Grit Officer at GRIT Fitness, shares how she elevates a positive body image. Also, she has details on one of two Black History inspired events the studio is hosting this month.
Brit Wold, Chief Grit Officer at GRIT Fitness, shares how she elevates a positive body image. Also, she has details on one of two Black History inspired events the studio is hosting this month.
Hey Good Day: Caffeine intake, job likes and reporting pauses
It's time to answer some of the questions you sent us in what we're calling "Hey Good Day." Who has the highest caffeine intake? What's your favorite part of the job and how do you avoid saying "umm" during pauses?
It's time to answer some of the questions you sent us in what we're calling "Hey Good Day." Who has the highest caffeine intake? What's your favorite part of the job and how do you avoid saying "umm" during pauses?
Dog of the Day: Sasso
A sweet, cuddly dog named Sasso is looking for a loving home. He's today's SPCA of Texas Dog of the Day.
A sweet, cuddly dog named Sasso is looking for a loving home. He's today's SPCA of Texas Dog of the Day.
Carroll ISD aquatic center renamed after student who drowned
The Carroll school district's aquatic center is being renamed in honor of Elise Cerami, a student who lost her life there. Her mom, Lori Cerami, started the Swim for Elise Foundation and has been working to raise awareness about water dangers even for experienced swimmers.
The Carroll school district's aquatic center is being renamed in honor of Elise Cerami, a student who lost her life there. Her mom, Lori Cerami, started the Swim for Elise Foundation and has been working to raise awareness about water dangers even for experienced swimmers.
Signs of economic slowdown in Texas
The Dallas Federal Reserve is seeing signs of an economic slowdown in our state but also some reasons to be optimistic. Good Day got details from senior economist Pia Orrenius. She talks about the risks of a recession in Texas.
The Dallas Federal Reserve is seeing signs of an economic slowdown in our state but also some reasons to be optimistic. Good Day got details from senior economist Pia Orrenius. She talks about the risks of a recession in Texas.
Extra: Celebrity Jeopardy, Mayim Bialik and more
Celebrities hit the red carpet for another awards show and one game show has fans asking questions about the host. Good Day gets the scoop from Extra correspondent Rachel Lindsay.
Celebrities hit the red carpet for another awards show and one game show has fans asking questions about the host. Good Day gets the scoop from Extra correspondent Rachel Lindsay.
Dog of the Day: Steven
A big, energetic, 3-year-old dog is looking for a new home. Steven is today's SPCA of Texas Dog of the Day.
A big, energetic, 3-year-old dog is looking for a new home. Steven is today's SPCA of Texas Dog of the Day.
Texas Tribune: Afghan soldier reunites with family in Texas
A former Afghan soldier who was jailed at the Texas border has finally reunited with his family. Abdul Wasi Safi endured a brutal trip more than 10,000 miles to escape the revenge of the Taliban but then was arrested at the Texas border.
A former Afghan soldier who was jailed at the Texas border has finally reunited with his family. Abdul Wasi Safi endured a brutal trip more than 10,000 miles to escape the revenge of the Taliban but then was arrested at the Texas border.
4 the week with Tisia and Evan
Tisia Muzinga and Evan Andrews preview the week of January 29, 2023
Tisia Muzinga and Evan Andrews preview the week of January 29, 2023
Dark Chocolate Cherry Oatmeal Cookies
Kuhlman Cellars shares its recipe for dark chocolate cherry oatmeal cookies that would perfect for your Valentine's Day menu.
Kuhlman Cellars shares its recipe for dark chocolate cherry oatmeal cookies that would perfect for your Valentine's Day menu.
Trendy Slimming Looks
Victoria Snee from Highland Park Village shares different trends to create a more slimming look.
Victoria Snee from Highland Park Village shares different trends to create a more slimming look.
Human Trafficking Awareness: Victim focuses on helping others
Dr. Tonya Stafford-Manning is the Founder of It's Going To Be OK! The charity helps human trafficking victims. She shares her story of survival and what you need to know to help people who may need to be rescued.
Dr. Tonya Stafford-Manning is the Founder of It's Going To Be OK! The charity helps human trafficking victims. She shares her story of survival and what you need to know to help people who may need to be rescued.
Dog of the Day: Sheba
A 2-year-old dog who loves to go for walks and loves snuggles is looking for a new home. Sheba is today's SPCA of Texas Dog of the Day.
A 2-year-old dog who loves to go for walks and loves snuggles is looking for a new home. Sheba is today's SPCA of Texas Dog of the Day.
Hey Good Day: Brandon & Lauren answer viewer questions
Brandon and Lauren are bringing back an old Good Day tradition. They're giving viewers the chance to ask personal questions and will answer a few of them on air.
Brandon and Lauren are bringing back an old Good Day tradition. They're giving viewers the chance to ask personal questions and will answer a few of them on air.
Rangers bring back fan fest at Globe Life Field
It may be chilly outside but baseball season is just around the corner. And the Texas Rangers are bringing back an event for fans ahead of spring training. Good Day's Hanna Battah got a preview from Chuck Morgan.
It may be chilly outside but baseball season is just around the corner. And the Texas Rangers are bringing back an event for fans ahead of spring training. Good Day's Hanna Battah got a preview from Chuck Morgan.
Texas Tribune: Lawmakers hoping to fix troubled foster care system
Texas lawmakers are considering a possible infusion of cash for the state's failing foster care system. Good Day talked to Texas Tribune reporter Sneha Dey, who has been following the foster care crisis, including a new report on children in limbo without a placement.
Texas lawmakers are considering a possible infusion of cash for the state's failing foster care system. Good Day talked to Texas Tribune reporter Sneha Dey, who has been following the foster care crisis, including a new report on children in limbo without a placement.
Comedian Marlon Wayans visits Fort Worth
Marlon Wayans challenges his celebrity friends to face their biggest fears in a virtual reality world. The online series is just one of the many projects keeping him busy. Another is his comedy show coming to the Hyena's Comedy Club in Fort Worth Thursday and Friday.
Marlon Wayans challenges his celebrity friends to face their biggest fears in a virtual reality world. The online series is just one of the many projects keeping him busy. Another is his comedy show coming to the Hyena's Comedy Club in Fort Worth Thursday and Friday.
New book talks about skincare products you need, and those you don't
If you suspect you're spending too much on skincare, you'll want to hear from the dermatologist who wrote the book "The Skincare Hoax: How You're Being Tricked into Buying Lotions, Potions & Wrinkle Cream."
If you suspect you're spending too much on skincare, you'll want to hear from the dermatologist who wrote the book "The Skincare Hoax: How You're Being Tricked into Buying Lotions, Potions & Wrinkle Cream."
'Pretty Woman' musical makes North Texas debut
The newest musical in North Texas is based on one of Hollywood's most beloved romantic stories -- 'Pretty Woman' starring Julia Roberts and Richard Gere. It was re-invented for the stage as a musical.
The newest musical in North Texas is based on one of Hollywood's most beloved romantic stories -- 'Pretty Woman' starring Julia Roberts and Richard Gere. It was re-invented for the stage as a musical.
Book shares SMU alum's story of finding biological family
A graduate of Southern Methodist University tells the story of her adoption in the 1950s and the unusual way she tracked down a member of her extended family in the new book "Accidental Sisters."
A graduate of Southern Methodist University tells the story of her adoption in the 1950s and the unusual way she tracked down a member of her extended family in the new book "Accidental Sisters."



















