Author encourages people to have a piece of cake with peace of mind
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Be your own kind of beautiful! That's the idea behind author Susan Walker's new book -- Body Esteem: Piece of Cake and Peace of Mind. She says 80% of women are dissatisfied with their appearance.

Mavs ask fans to vote for Doncic, Poringis for all-star game
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Dallas Mavericks and FOX Sports Southwest analyst Jeff Wade visited Good Day on behalf of the team. He says fans account for 50 percent of the vote when it comes to the NBA All-Star Game.

Expert discusses Middle East tensions, retaliation
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That part of the world is a specialty for Dr. Gregory Brew from SMU's Center for Presidential History. He talks to Good Day about the tensions in the Middle East.

TacoLingo Street Tacos

Chef Hugo Galvan from TacoLingo stops by Good Day to make street tacos.

XFL announces new rules to bring excitement, speed up football games
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Former NFL quarterback and new XFL commissioner Oliver Luck explains the leagues new rules meant to keep the game moving. Some are common sense rules and others are sure to make the fourth quarter interesting.

Dry January: Challenge encourages people to take a break from drinking
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After an overindulgent holiday season, many people take part in a Dry January to reset for the new year. George Kook, the director of the National Institute of Alcohol Abuse and Alcoholism, joins Good Day live from Maryland. He said for some it's a way to lose weight and for others it leads to more energy, better sleep and spending less.

Tech expert Steve Greenberg shows off new gadgets at CES
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The annual Consumer Electronics Show this week is the so-called global stage for innovation. Tech expert Steve Greenberg went to Las Vegas to find the tech you'll want in 2020.

One-Pot Cheeseburger Fusilli

Chef and cookbook author Serena Wolf shares recipes from her new book. "The Dude Diet Dinnertime" was created to help her comfort food-loving, nutritionally confused husband get a little bit healthier without giving up the foods he loves.

TMZ: Brad and Jennifer rumors, backlash for George Lopez
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There has been a lot of talk about Brad Pitt and Jennifer Aniston hanging out together at parties and smiling at the Golden Globes. But maybe that's just because some people would like to see them back together. Plus, comedian George Lopez might be getting a visit from the secret service soon.

Dallas Symphony Orchestra offers free yoga classes
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Musicians from the Dallas Symphony are among those up early for a different kind of practice. They're striking a pose at the Meyerson and invite you to join them for free. Good Day's Hanna Battah explains.

Cops: Car vandalized with sliced cheese
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Police in the Dallas suburb of Carrollton admit it's a cheesy crime but they are investigating anyway.

Fort Worth mother speaks out about her fighting to keep baby on life support

The mother of a child at the center of a life support dispute claimed Monday that her baby is acknowledging touch and conversation and deserves to live.

Thai Hippie Roll

Blue Sushi Sake Grill Chef Francisco Gopar stops by Good Day to make the Thai Hippie Roll. It's a fried tofu roll from the restaurant's new vegan offerings.

Dog of the Day: Ludwig
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Ludwig is a 4-year-old "pretty pitty" who loves butt rubs! The SPCA of Texas says he's so sweet and such a good boy. He's ready to find his forever home. Adopt: http://bit.ly/36FMxV2

Dr. Oz shares his System 20 plan for weight loss
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If you are again promising to change your life for the better, remember the number 20. Dr. Oz says you can start 2020 by losing 20 pounds and cutting the risk of disease by 20%.

Dallas Zoo hosts Penguin Days
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You can save some money and help save some adorable animals. That's the idea behind the "Penguin Days" at the Dallas Zoo. FOX 4's Hanna Battah went there to get details.

Tim gives his first granulocyte donation
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Tim Ryan has donated gallons of blood over the years. But this weekend he did something special. His first granulocyte donation will help someone with a life-threatening infection.