UNT band Snarky Puppy wins fifth Grammy
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Snarky Puppy, a genre-bending band out of UNT Denton, won its fifth Grammy this week. Good Day talked to visionary band leader Michael League about the win and the group's latest album called "Empire Central." It was recorded live over several nights at the Deep Ellum Arts Company in Dallas.

New national school lunch requirements will affect menus
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Big changes are coming in the meals offered at schools across the country and in North Texas. Good Day gets more specifics from Michael Rosenberger, the executive director of Dallas ISD's Food and Nutrition Services department. He said the changes are aimed at impacting rising obesity rates and diabetes in children.

Unique Valentine's Day Gift Ideas
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You already know how to do traditional roses and chocolate for Valentine's Day. That's why consumer reporter Steve Noviello is sharing gift ideas that are truly unique.

Political scientist weighs in on Biden's State of the Union address
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Good Day talks with SMU political science professor Cal Jillson for more on the key moments from last night's State of the Union address. The president is focused on unity and touted his accomplishments over the past two years. But the big question -- is it enough to energize a re-election campaign?

What parents should know about fentanyl dangers
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The dangers of the powerful drug fentanyl hit home this week with news of a string of student overdoses in the Dallas suburb of Carrollton. Three students died and six others were hospitalized over a span of just a few months. Keith Brown, the deputy director of the Texas and Oklahoma High Intensity Drug Trafficking Area and a retired DEA executive, says all parents, students, and educators need to know just how potent fentanyl really is. Just one pill can kill.

Dog of the Day: Peach
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A 2-year-old dog who has a lot of love to give is looking for a new home. Peach is today's SPCA of Texas Dog of the Day.

Popular series 'The Chosen' filmed in Midlothian
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The season finale of the hugely successful series on the life of Jesus Christ "The Chosen" plays in theaters for one last day Monday and is just out on streaming services as well. Good Day's Shannon Murray got a preview from the show's now permanent set in Midlothian.

Winter storm drives urgent need for blood donations
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Last week's ice and sleet is behind us, but an urgent blood shortage is not. It's still a concern. Veronica Moore, Carter BloodCare's vice president of marketing and operations support, joined Good Day to talk about where supplies are now.

4 the week with Tisia and Kylie
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Tisia Muzinga and Kylie Capps previews the week of February 5th, 2023

How To Treat PCOS
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Polycystic Ovary Syndrome or PCOS is a hormonal disorder that impacts the body. Dr. Jessica Shepherd explains how it can be treated.

Broiled Cold Water Lobster Tail
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III Forks gets you ready for Valentine's Day dinner with a broiled cold water lobster tail.

Grit Fitness celebrates Black History Month
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Brit Wold, Chief Grit Officer at GRIT Fitness, shares how she elevates a positive body image. Also, she has details on one of two Black History inspired events the studio is hosting this month.

Hey Good Day: Caffeine intake, job likes and reporting pauses
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It's time to answer some of the questions you sent us in what we're calling "Hey Good Day." Who has the highest caffeine intake? What's your favorite part of the job and how do you avoid saying "umm" during pauses?

Dog of the Day: Sasso
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A sweet, cuddly dog named Sasso is looking for a loving home. He's today's SPCA of Texas Dog of the Day.

Carroll ISD aquatic center renamed after student who drowned
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The Carroll school district's aquatic center is being renamed in honor of Elise Cerami, a student who lost her life there. Her mom, Lori Cerami, started the Swim for Elise Foundation and has been working to raise awareness about water dangers even for experienced swimmers.

Signs of economic slowdown in Texas
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The Dallas Federal Reserve is seeing signs of an economic slowdown in our state but also some reasons to be optimistic. Good Day got details from senior economist Pia Orrenius. She talks about the risks of a recession in Texas.

Extra: Celebrity Jeopardy, Mayim Bialik and more
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Celebrities hit the red carpet for another awards show and one game show has fans asking questions about the host. Good Day gets the scoop from Extra correspondent Rachel Lindsay.

Dog of the Day: Steven
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A big, energetic, 3-year-old dog is looking for a new home. Steven is today's SPCA of Texas Dog of the Day.

Texas Tribune: Afghan soldier reunites with family in Texas
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A former Afghan soldier who was jailed at the Texas border has finally reunited with his family. Abdul Wasi Safi endured a brutal trip more than 10,000 miles to escape the revenge of the Taliban but then was arrested at the Texas border.

4 the week with Tisia and Evan
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Tisia Muzinga and Evan Andrews preview the week of January 29, 2023