Tell It To Tim: Simone Biles, Texas Rangers and Tim's vacation
video

Viewers this week have little sympathy for one top American athlete but say they will really miss another. Thankfully, it's Friday and Tim is back from vacation!

Chicken and Herbed Dumplings

BBQ chicken is a summer staple for many. But why stop there when you can use the leftovers for another family favorite. Good Day gets the recipe from Brian Krier, the pitmaster and owner of Baker's Ribs in Weatherford.

Junior Players return to the stage
video

High school students are back on the stage as the Junior Players perform Shakespeare's 12th Night: A Rock Musical. Executive director Abby Stigler and performer Aiden Valentine join Good Day with a preview.

North Texas sisters create top-rated kids and family podcast
video

A trio of young sisters from Aledo are behind the number one kids and family podcast on Apple. The oldest of the ABC Story Sisters, 9-year-old Alexa, joined Good Day with her mom, Charity Robinson, to share some secrets of their success.

Mental health expert discusses struggles Olympic athletes face
video

Mental health is taking a top role at the Olympics his year as a gymnast many have called the greatest of all time pulls out of the competition. Trent Petrie, a sports psychologist and professor at the University of North Texas, joins Good Day to talk about a very tough decision for Texas-native Simone Biles.

The Great Love Debate visits Dallas
video

Brian Howie, host of the podcast and traveling show The Great Love Debate, discusses the pandemic and his upcoming Dallas show.

Return to work planning exposes generation gap
video

Younger workers have embraced remote work, putting them at odds with some employers who want them back in the office fulltime.

Golden Gazpacho

Chef Stephan Pyles makes a summertime favorite -- Golden Gazpacho.

The White Dress Project leading the way in women's health
video

It's an extremely common condition for women when tumors appear on the uterus. We talked with a woman who says she will no longer suffer in silence. The White Dress Project was created to provide support, education and hope for women living with uterine fibroid issues. Organizers say their goal is to help those women be fearless and at their best. The city of Dallas is also taking steps to support the organization and its mission.

The White Dress Project leading the way in women's health
video

It's an extremely common condition for women when tumors are found on the uterus. We talked with a woman who says she will no longer suffer in silence. The White Dress Project was created to provide support, education and hope for women living with uterine fibroid issues. Organizers say their goal is to help those women be fearless and at their best. The city of Dallas is also taking steps to support the organization and its mission.

Heels and Motivation looks to take locals to new heights
video

Heels and Motivation is an empowerment event created to help women “Walk With A Purpose.” The event organizer says they are changing the meaning of what wearing a pair of heels means. Starting in Florida, the event has become globally recognized and this Sunday the DFW area will get the experience. Catch it at The Quixotic World Magical Event Space located at 2824 Main Street in Dallas. Doors open at 4 PM for networking opportunities and the show starts at 5 PM. Tickets are available online.

Dallas PD hosts college safety fair
video

Social media safety, personal safety, conflict resolution, drinking and driving and even money management are all things college students need to know more about.

M. Night Shyamalan and "Old"
video

The director/writer/producer discusses his new film out in theaters.

Addiction and the pandemic
video

Experts in the treatment and counseling fields say the pandemic presents a worst-case scenario for people battling addiction.

Ed Wallace: 2021 Mazda CX-30 Crossover
video

The new Mazda CX-30 is among the sportier of the compact crossovers in its class.

A look behind the scenes with Dallas Zoo zookeepers

FOX 4 got a behind the scenes look at the people who care for the animals at the Dallas Zoo as part of Zookeeper Appreciation Week.