How Step Saved Christmas
Dariel Emby Fitness is partnering with the MLK Community Center for an event benefiting children. It's called "How Step Saved Christmas." It is all about step aerobics, which is also known as bench aerobics or step training. A small platform is used to help burn calories and have fun while doing it. Whether you consider yourself a novice or an expert, all are welcome. The class is free, but participants are asked to drop off a toy. It's also a way to show everyone a fun way to burn calories and get a good workout in. The instructor will be on hand to guide everyone through the process. Saturday, December 11 at 10:00 AM to 12 NOON Admission: Bring an unwrapped toy Location: 1645 New York Ave, Arlington, TX Signup: DarielEmbryFitness.ticketleap.com/howstepsavedchristmas
Dariel Emby Fitness is partnering with the MLK Community Center for an event benefiting children. It's called "How Step Saved Christmas." It is all about step aerobics, which is also known as bench aerobics or step training. A small platform is used to help burn calories and have fun while doing it. Whether you consider yourself a novice or an expert, all are welcome. The class is free, but participants are asked to drop off a toy. It's also a way to show everyone a fun way to burn calories and get a good workout in. The instructor will be on hand to guide everyone through the process. Saturday, December 11 at 10:00 AM to 12 NOON Admission: Bring an unwrapped toy Location: 1645 New York Ave, Arlington, TX Signup: DarielEmbryFitness.ticketleap.com/howstepsavedchristmas
Pet Adoption Tips
The SPCA of Texas shares tips for people considering adopting a pet during the holidays. Plus it is once again at NorthPark Center during the holiday season where you can adopt a pet.
The SPCA of Texas shares tips for people considering adopting a pet during the holidays. Plus it is once again at NorthPark Center during the holiday season where you can adopt a pet.
It's All Good: December 4
Jeremy Robinson checks out the Texas Christkindl Market in Arlington in this week's "It's All Good".
Jeremy Robinson checks out the Texas Christkindl Market in Arlington in this week's "It's All Good".
Lakewood families host Christmas parade and toy drive
Santa and his elves have a big day tomorrow. They'll drive through the streets of Lakewood in Dallas collecting toys from front yards. It's part of the Falala Lakewood's Christmas parade and everyone is invited, even if they don't live in the neighborhood.
Santa and his elves have a big day tomorrow. They'll drive through the streets of Lakewood in Dallas collecting toys from front yards. It's part of the Falala Lakewood's Christmas parade and everyone is invited, even if they don't live in the neighborhood.
Dog of the Day: Mijo
An older dog who just wants to be by your side is looking for a new home. Mijo is today's SPCA of Texas Dog of the Day.
An older dog who just wants to be by your side is looking for a new home. Mijo is today's SPCA of Texas Dog of the Day.
Fort Worth ISD hosts hiring fair for new teachers
Fort Worth ISD is asking its own graduates -- those recent or soon-to-be college graduates -- to come back and teach. Good Day talked to the district's chief talent officer Raul Pena about what else is on the table at this weekend's teaching hiring fair.
Fort Worth ISD is asking its own graduates -- those recent or soon-to-be college graduates -- to come back and teach. Good Day talked to the district's chief talent officer Raul Pena about what else is on the table at this weekend's teaching hiring fair.
Tell It To Tim: Matthew McConaughey, student protesters and more
Good Day viewers will miss one guy who would rather entertain than enter politics. There's also frustration with suburban parents and airline passengers. It's Friday and time to Tell It To Tim.
Good Day viewers will miss one guy who would rather entertain than enter politics. There's also frustration with suburban parents and airline passengers. It's Friday and time to Tell It To Tim.
Singer Michael Martin Murphey's Cowboy Christmas tour returns
It's another sign of hope for a return to normal. Singer Michael Martin Murphey's Cowboy Christmas tour stops at the Texas Trust CU Theatre in Grand Prairie next weekend.
It's another sign of hope for a return to normal. Singer Michael Martin Murphey's Cowboy Christmas tour stops at the Texas Trust CU Theatre in Grand Prairie next weekend.
Corsicana police chief's film to premiere Thursday in Dallas
A psychological thriller that was written and produced by the police chief in Corsicana opens tonight in Dallas. It's about a young woman who survives a horrible car accident but has an increasingly scary recovery. The movie Night Night was filmed in North Texas and even has a familiar face -- former FOX 4 reporter Richard Ray.
A psychological thriller that was written and produced by the police chief in Corsicana opens tonight in Dallas. It's about a young woman who survives a horrible car accident but has an increasingly scary recovery. The movie Night Night was filmed in North Texas and even has a familiar face -- former FOX 4 reporter Richard Ray.
New book looks at tension between royal brothers
Christopher Andersen, a writer who has covered the British royal family for 50 years, has a new book out -- Brothers and Wife. It focuses on the last 20 years in the lives of Princes William and Harry.
Christopher Andersen, a writer who has covered the British royal family for 50 years, has a new book out -- Brothers and Wife. It focuses on the last 20 years in the lives of Princes William and Harry.
Perot family donates funds to help expand Klyde Warren Park
A generous donation from the Perot family means a larger children's park will be part of Klyde Warren Park's expansion. It will include a climbing tower, a children's climbing wall, new balance and spinning elements and an additional water feature.
A generous donation from the Perot family means a larger children's park will be part of Klyde Warren Park's expansion. It will include a climbing tower, a children's climbing wall, new balance and spinning elements and an additional water feature.
Legal expert breaks down arguments in SCOTUS abortion hearing
The U.S. Supreme Court appears ready to make a major change in abortion rights in this country. Dallas constitutional law attorney David Coale listened to the arguments. He talks to Good Day about some justices who did not hide their disdain for Roe vs. Wade and a later case that supports it called Casey.
The U.S. Supreme Court appears ready to make a major change in abortion rights in this country. Dallas constitutional law attorney David Coale listened to the arguments. He talks to Good Day about some justices who did not hide their disdain for Roe vs. Wade and a later case that supports it called Casey.
North Texas group collecting new underwear for children in need
A Dallas nonprofit is addressing a basic need to help with a child's sense of dignity and self-worth -- new underwear. Amy Weiss from Undies for Everyone talked to Good Day about an upcoming roll and pack event where volunteers will pack up thousands of pairs of new underwear for children in need.
A Dallas nonprofit is addressing a basic need to help with a child's sense of dignity and self-worth -- new underwear. Amy Weiss from Undies for Everyone talked to Good Day about an upcoming roll and pack event where volunteers will pack up thousands of pairs of new underwear for children in need.
Group surprises Dallas students and teacher for Giving Tuesday
A Dallas school is celebrating the holidays today as part of Giving Tuesday. The students at Trinity Basin Prep in Oak Cliff are each being gifted an educational Lego set by World Vision. Their teachers are also getting much-needed supplies from the nonprofit's mobile teacher resource center.
A Dallas school is celebrating the holidays today as part of Giving Tuesday. The students at Trinity Basin Prep in Oak Cliff are each being gifted an educational Lego set by World Vision. Their teachers are also getting much-needed supplies from the nonprofit's mobile teacher resource center.
Tab Time: Actress and author working to teach kindness
Tabitha Brown is an actress, an author, a mom and a social media sensation. The latter is mostly because of her infectious smile and her ability to calm everyone down. She joined Good Day to talk about her new book and YouTube show called Tab Time.
Tabitha Brown is an actress, an author, a mom and a social media sensation. The latter is mostly because of her infectious smile and her ability to calm everyone down. She joined Good Day to talk about her new book and YouTube show called Tab Time.
Wife donates kidney to husband after learning she's a perfect match
After almost 52 years of marriage, a Dallas couple proves they really are a perfect match. Liz Joe recently donated one of her kidneys to her husband, Harry.
After almost 52 years of marriage, a Dallas couple proves they really are a perfect match. Liz Joe recently donated one of her kidneys to her husband, Harry.
FOX 4 and Star 102.1 collecting Toys for Tots
Viewers and listeners are again showing how generous they are when it comes to kids. They're turning out in a big way to help the Marine Corps Reserve collect Toys for Tots. Star 102.1's Leigh Ann Adam joined Good Day to talk about the campaign.
Viewers and listeners are again showing how generous they are when it comes to kids. They're turning out in a big way to help the Marine Corps Reserve collect Toys for Tots. Star 102.1's Leigh Ann Adam joined Good Day to talk about the campaign.
Dog of the Day: Lawson
A smart and sweet dog is looking for a new home. The folks at the SPCA of Texas say Lawson is full of love.
A smart and sweet dog is looking for a new home. The folks at the SPCA of Texas say Lawson is full of love.
Cyber Monday: Tips for finding the best deals online
Retailers are hoping to cash in this Cyber Monday as many of us will go online to bag bargains. Consumer reporter Steve Noviello says while the savings forecast may be a little cloudy, there are still ways to create your own custom discounts.
Retailers are hoping to cash in this Cyber Monday as many of us will go online to bag bargains. Consumer reporter Steve Noviello says while the savings forecast may be a little cloudy, there are still ways to create your own custom discounts.
Coronavirus expert puts omicron variant into perspective
By the day, scientists around the world are learning more about the newest strain of the coronavirus called the omicron variant. The World Health Organization has called it concerning. Texas A&M's chief virologist Dr. Benjamin Neuman explains how this variant is different from others like the delta variant.
By the day, scientists around the world are learning more about the newest strain of the coronavirus called the omicron variant. The World Health Organization has called it concerning. Texas A&M's chief virologist Dr. Benjamin Neuman explains how this variant is different from others like the delta variant.