New book from Dr. Ian Smith helps people melt fat fast
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If you're going to diet, why not melt fat fast? Weight loss expert Dr. Ian Smith's new book titled Fast Burn helps you do just that.

How to protest your property appraisal
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Property appraisals are going out and many are finding property values went up despite the pandemic. The good news is you can protest your appraisal and some experts say you should. Consumer reporter Steve Noviello explains.

Demand for COVID-19 vaccines down in North Texas
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North Texas counties say the demand for COVID-19 vaccines at mega vaccination sites is dropping quickly. Good Day talked to Dr. John Carlo with the Texas Medical Association's COVID-19 task force about why it's happening and whether it is a concern.

North Texas police consultant discusses Derek Chauvin guilty verdict
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Good Day dives deeper into the specifics of the Derek Chauvin case and the outcome with former Arlington Police Chief Theron Bowman. He's now a police consultant.

Studio offers designer items you want at thrift store prices
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Your chance to shop designer home furnishings at dramatically reduced prices starts now. And the best part, all of the proceeds benefit the non-profit Dwell with Dignity. Interior designer Zara Taitt joined Good Day to talk about Thrift Studio Live.

TMZ: Britney Spears releases video for fans
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Singer Britney Spears has a message for those caught up in the Free Britney movement. Plus, TMZ's Harvey Levin reports that Texas girl Demi Lovato has some drama with a popular frozen yogurt shop.

Virtual contest encourages North Texas seniors to get up and dance
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It's time for the over 60 crowd to show off their moves in a new virtual dance-off. Good Day gets details from Stacey Malcolmson, the president and CEO of the Senior Source. It's hosting the Virtual Diamond Dance-Off as a way to mark its 60th year.

Program offers paid on-the-job food service training
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A pilot program at a local food bank focuses on getting some people fed and others on the path toward a living wage. Julie Butner, the president and CEO of the Tarrant Area Food Bank, joined Good Day to explain.

Tickets go on sale for The Elevator Project performances in Dallas
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A series of new, diverse performances by small and emerging art companies begins soon in the Dallas Arts District. David Denson is the producer of the ambitious season of The Elevator Project -- a project long postponed by the pandemic.

Dog of the Day: Todd
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A big friendly hound mix who loves to be petted is looking for a new home. Todd is today's SPCA of Texas Dog of the Day.

New Elephant Springs habitat opens at the Fort Worth Zoo
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The elephants at the Fort Worth Zoo are enjoying new green spaces, a river and a waterfall in their new Elephant Springs habitat. Avery Elander with the zoo joined Good Day to talk about the renovation.

New book helps people find the right career
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Tired of the day to day grind? Or maybe you're in between jobs and you're searching for the perfect fit. Ken Lindner, the author of Career Choreography, has a step-by-step guide to point you in the right direction.

Dog of the Day: Mia
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Today's SPCA of Texas Dog of the Day is Mia. She's a stunning mixed breed with gorgeous bi-colored eyes and a long list of talents.

Mavs encourage fans to Take the Shot
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The Dallas Mavericks want everyone to take the shot -- as in the COVID-19 shot. Sean Heath, the team's public address announcer, joined Good Day to talk about the campaign. He's actually on the mend from his own battle with the virus.

Ed Wallace: 2021 Buick Envision SUV
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Buick, the company that says it's no longer a stodgy brand for people with gray hair, has one SUV with a new low price. Car critic Ed Wallace says it may be worth the money.

Tell It To Tim: Police shootings, vaccines and Afghanistan
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More police shootings are dividing the country., as well Tell It To Tim callers. Plus, anything goes as far as one dad is concerned. Happy Friday.

Artist turns Confederate money into works of art
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There was a time in this country when people were treated like commodities -- the days of slavery. Artist John W. Jones was inspired to turn images from the Confederate currency into art pieces that are now on display at the African American Museum in Dallas.

Brandon and Hanna make Mayfest confetti eggs
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Mayfest is not happening this year thanks to the pandemic but there are ways to celebrate virtually. Good Day's Brandon Todd and Hanna Battah show you how to make the festival's famous confetti eggs -- the Pinterest version and the dad version.

Texas and other states seeing a spike in overdose deaths
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New data from the Centers for Disease Control show a spike in overdose deaths -- a disturbing trend that's even worse in Texas.

Biden wants U.S. troops out of Afghanistan by 9/11
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Historian Dr. Geoffrey Wawro, director of the University of North Texas's Military History Center, joined Good Day to talk about the fighting in Afghanistan and President Biden's plan to withdraw troops.