Basic Training Podcast: Back to School Brain Food

Steve talks about improving your child’s diet to help their school performance with nutrition advisor Alaina O'Daniel from Natural Grocers.

In This Episode

  • Making healthy grab-and-go breakfasts
  • Getting  vegetables – yes, vegetables – in your breakfast
  • How food choices affect attention and school performance
  • Best brain foods and ‘Good Fats’
  • How to buy the most nutritious eggs

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