Basic Training Podcast: Back to School Brain Food

DALLAS - Steve talks about improving your child’s diet to help their school performance with nutrition advisor Alaina O'Daniel from Natural Grocers.

In This Episode

• Making healthy grab-and-go breakfasts
• Getting  vegetables – yes, vegetables – in your breakfast
• How food choices affect attention and school performance
• Best brain foods and ‘Good Fats’
• How to buy the most nutritious eggs

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