Bodacious Berry Bonanza Smoothie

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1/2 cup frozen blackberries

1/2 cup frozen blueberries

1/2 cup frozen raspberries

1/2 cup frozen strawberries

1/2 cup low-fat vanilla yogurt

1/2 cup apple juice (not from concentrate)

Combine all ingredients in a blender and puree' untill smooth

Nutrition

150 calories

1 g fat

33g carb

4g protein

25g sugar

6g fiber