Health trends that are coming and going in 2019

Published January 3, 2019 12:02 PM CST

You say you're going to eat better, start exercising and lose weight this year, right? Before you do, listen to this advice from nutritionist Shawn Wells. He's a leading voice in the world of nutrition education and talks to Good Day about what's new and which trends you should avoid.

LINKS: 
shawnwells.com
oneliferadio.com