2018 was the year of keto, cauliflower and apple cider vinegar. This year, it's more about modified keto, digital shopping and foods cooked in foil. Nutritionist Meridan Zerner joins Good Day to talk about the food trends for 2019.
Grilled Hawaiian Barbecue Chicken in Foil
4 boneless skinless chicken breasts
1 cup bbq sauce
1 15-ounce can pineapple slices (including juice)
2 teaspoons soy sauce
1 teaspoon garlic
1 red bell pepper, cut into cubes
2 medium zucchini, sliced
green onions, for garnish
Heat grill to medium heat. Cut 4 sheets, enough to wrap the chicken and veggies, of heavy-duty foil. Place chicken on center of aluminum foil and divide the veggies and add 2-3 pineapple slices into each packet.
In a bowl, whisk together bbq sauce, juice from the can of pineapple slices, soy sauce, and garlic. Spread about 2 Tablespoons of the sauce on the chicken and make sure to reserve about ¼ cup.
Place chicken packets onto grill and grill for 13-15 minutes flipping at about 7 minutes.To serve carefully open packets, baste with reserve sauce and garnish with green onions.