Chef Mike Smith from Utopia Food and Fitness shares an easy and healthy poolside lunch for Memorial Day.
Chicken Salad Wraps
2 cups - Roasted chicken breast (diced and pulsed in food processor)
½ cup - Red bell pepper (diced)
½ cup - red onion (diced)
½ cup - celery (diced)
¾ cup- Red grapes (halved)
1 ½ Tbs - Mayo
1 Tbs - Creole Mustard
1 Tbs - Yogurt (ff/plain)
½ tsp - Fresh garlic (chopped)
1 tsp - Paprika
½ tsp - salt and pepper
Roma tomato (sliced)
Flavored tortillas (spinach, garlic, tomato basil etc…)
Place chicken, bell pepper, onion, celery, grapes, mayo, Creole mustard, yogurt, garlic, paprika, salt and pepper in a large mixing bowl and stir until all ingredients are well incorporated.
Heat tortillas until soft and place Romaine lettuce across about 1/3 of tortilla. Scoop ¼ of the chicken salad on top of lettuce and top with Roma tomato slices and roll into wraps. Cut into halves or pinwheels and enjoy.