FOX 4 News Dallas-Fort Worth FOX 4 News Dallas-Fort Worth
  • News
  • Weather
  • Sports
  • Good Day
  • Traffic
  • Live
  • Contests
  • More
Expand / Collapse search
☰
News
  • Local News
  • Coronavirus
  • Texas
  • National
  • World
  • Politics
  • Consumer
  • Business
  • Health
Weather
  • Forecast
  • Closings
  • Allergies
  • Almanac
  • Rainfall Totals
Sports
  • Cowboys
  • Mavericks
  • Rangers
  • Stars
  • FC Dallas
  • Colleges
  • High School
Good Day
  • Recipes
  • Traffic
  • Entertainment
  • Tell It To TIm
  • Save Me Steve
  • Children's Hospital Heroes
  • Birthdays
Only on FOX 4
  • Watch Live
  • Links from On Air
  • FOX 4 Features
  • Trackdown
  • Investigations
  • Hometown Heroes
  • Basic Training Podcast
About Us
  • Contact Us
  • Anchors and Reporters
  • Station History
  • FAQ
  • Work for Us
  • TV Listings
  • FCC Public File
  • FCC Applications
  • FOX 4 More
River Flood Warning
is in effect, Anderson County

Cardio and strength training fitness moves

Published March 10, 2018
Good Day
FOX 4 News Dallas-Fort Worth
  • Facebook
  • Twitter
  • Print
  • Email

Orange Theory Fitness shows us some moves to improve our cardio and strength.

Trending

North Texas vaccination sites to receive Johnson & Johnson COVID-19 vaccine

North Texas vaccination sites to receive Johnson & Johnson COVID-19 vaccine

Arrested Dallas police officer likely had accomplices, investigators say

Arrested Dallas police officer likely had accomplices, investigators say

Man told police he was shot by person who was driving around, firing shots into the air in Dallas

Man told police he was shot by person who was driving around, firing shots into the air in Dallas

22-year-old charged with manslaughter for fatal shooting at McKinney apartments

22-year-old charged with manslaughter for fatal shooting at McKinney apartments

Unpredictability of COVID-19 severity may come down to antibody response, study shows

Unpredictability of COVID-19 severity may come down to antibody response, study shows

Latest News

View More
Derek Chauvin trial begins in death of George Floyd
Live Now

Derek Chauvin trial begins in death of George Floyd

15 mins ago
Texas governor criticizes Biden Administration for shortening detention of migrant families

Texas governor criticizes Biden Administration for shortening detention of migrant families

19 mins ago
Arlington ISD hosts single-day clinic to vaccinate employees

Arlington ISD hosts single-day clinic to vaccinate employees

59 mins ago
Woman dead, 2 children hospitalized after shooting in Dallas

Woman dead, 2 children hospitalized after shooting in Dallas

1 hour ago
Predators beat Stars 4-3 in shootout

Predators beat Stars 4-3 in shootout

1 hour ago
News
  • Local News
  • Coronavirus
  • Texas
  • National
  • World
  • Politics
  • Consumer
  • Business
  • Health
Weather
  • Forecast
  • Closings
  • Allergies
  • Almanac
  • Rainfall Totals
Sports
  • Cowboys
  • Mavericks
  • Rangers
  • Stars
  • FC Dallas
  • Colleges
  • High School
Good Day
  • Recipes
  • Traffic
  • Entertainment
  • Tell It To TIm
  • Save Me Steve
  • Children's Hospital Heroes
  • Birthdays
Only on FOX 4
  • Watch Live
  • Links from On Air
  • FOX 4 Features
  • Trackdown
  • Investigations
  • Hometown Heroes
  • Basic Training Podcast
About Us
  • Contact Us
  • Anchors and Reporters
  • Station History
  • FAQ
  • Work for Us
  • TV Listings
  • FCC Public File
  • FCC Applications
  • FOX 4 More
  • facebook
  • twitter
  • instagram
  • youtube
  • email
FOX 4 News Dallas-Fort Worth
  • About Us
  • Updated Privacy Policy
  • Terms of Service
  • Do Not Sell my Personal Information
  • FCC Public File
  • EEO Public File
  • Closed Captioning
  • Contests

This material may not be published, broadcast, rewritten, or redistributed. ©2021 FOX Television Stations