Increase your fiber with spring produce

Published April 30, 2019 10:51 AM CDT

It's a great time of year to head to the farmer's market. Nutritionist Meridan Zerner with the Cooper Clinic joins Good Day to talk about some of what's best in the spring. She focuses on fiber.

RECIPES:

Hot Artichoke Dip - www.eatingwell.com/recipe/248558/hot-artichoke-dip/print/
Flax Seed Bread - www.verywellfit.com/focaccia-style-flax-bread-2241708?print
Strawberry Shortcake - www.eatingwell.com/recipe/253057/muffin-tin-strawberry-shortcakes/print/