New book urges people to improvement movement habits

Name: New book urges people to improvement movement habits
Uploaded: 2023-04-25T14:56:41Z
Duration: 4 min 29 s
Description: The sit and rise test is one way to gauge your health and fitness. Husband and wife authors Kelly and Julie Starrett joined Good Day to talk about the exercise and more from their new book "Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully."

The sit and rise test is one way to gauge your health and fitness. Husband and wife authors Kelly and Julie Starrett joined Good Day to talk about the exercise and more from their new book "Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully."

Posted April 25, 2023 9:56am CDT