These foods can help boost your metabolism
Dr. William Li reveals his research-backed method for healing your metabolism and fighting fat in his new book "Eat to Beat Your Diet." He talked to Good Day about some fat-fighting foods that are commonly found in Mediterranean and Asian cuisines.
Latest Video

These foods can help boost your metabolism

Punts & Pacifiers | Dumb Zone

Scott Lucado's "Ali" joke

A chicken joke?

Daddy D brings the jokes

Top Chef winner Matthew Stowe cooks up spicy crab dip to celebrate the new JOEY Maple in Dallas

Breast cancer survivor shares her battle with aggressive IDC ahead of the 2026 Komen Dallas race

Single-Day tickets on sale today for Arlington Grand Prix

Urban Scuba performs at Coppell Arts Center this weekend

What's new in theatres and streaming this week? Whalefall, Street fighter, Crawlers,

3 students, 1 teacher killed by teenage gunman in Oregon

Good Day Birthdays for Oct. 16

Former police officer Amber Guyger set for parole today

Gunman kills 3 students and 1 teacher in Oregon school shooting

Amber Guyger's early release after Botham Jean murder conviction
