River Flood Warning

is in effect, Freestone County, Anderson County, Anderson County, Anderson County

River Flood Warning

until SUN 12:35 PM CDT, Navarro County, Henderson County

River Flood Warning

until WED 9:28 AM CDT, Kaufman County, Ellis County

River Flood Warning

until WED 1:40 PM CDT, Hopkins County, Delta County

Getting out of sleep debt

Published April 11, 2016 6:37am CDT

FOX 4 News Dallas-Fort Worth

April is stress awareness month, so Good Day Saturday is doing a series on stress relief.

One thing that contributes to stress is lack of sleep.

Tonya Brueggemeyer, assistant program manager of Yoga and Group Fitness at Life Time Athletic appeared on Good Day Saturday to share advice for getting out of sleep debt.