Basic Training: New Year Resolutions

 

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Dr. Robert Vasquez and Steve discuss the best ways to make healthy changes in your life – and make them stick! 

In this episode:

- why you shouldn’t try and lose weight or get fit on your own

- deciding what change you really need to make and which ones are a waste of time

- and a technique to get your conscious and unconscious minds working together to help you!

 

 

 

 

 

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