This time of year can be challenging for people who struggle with eating disorders. Dr. Stephanie Setliff, Medical Director at Eating Recovery Center of Dallas says people should choose a go-to person to help them if they need a break from food-related activities. She also suggests people face the food issue by setting times to eat and portions. Another big tip is taking the focus off the food and find a family-based activity.
The National Eating Disorder Association also has more tips. You can call the help line: 1-800-931-2237 .