You say you're going to eat better, start exercising and lose weight this year, right? Before you do, listen to this advice from nutritionist Shawn Wells. He's a leading voice in the world of nutrition education and talks to Good Day about what's new and which trends you should avoid.
Avoiding Tech Neck
Being stationary at your desk can cause a condition dubbed "Tech Neck". Becca Menhart is the general manager of Stretch Zone in Plano and Dallas. She shares to some tips to avoid the stiffness and neck pains.Read the full article
Dallas Comedy House Reopening Weekend
The Dallas Comedy House is celebrating a bit of a rebirth. From a new location to new food options owner Amanda Austin stopped by to tell us what's happening on reopening weekend.Read the full article
Texas Tribune: Beto O'Rourke under pressure, Castro tweaks president
Texas Tribune reporter Alana Rocha visited Good Day to give an update on politics in Texas. She says former Congressman Beto O'Rourke relaunches his campaign for president this week. He's under pressure to drop it and instead run against John Cornyn for U.S. Senate. And another candidate, former San Antonio Mayor Julian Castro, bought TV ads specifically to tweak the president's nose.Read the full article