Ways to Eat Healthy for Easter

Dietitian Meridan Zerner from the Cooper Clinic shares her ideas to eat healthy during the Easter holiday.  She created this festive protein bar for the holiday season.

Lemon Protein Bars  by Meridan Zerner
Number of Servings 9 (3 oz. per serving)
Ingredients-1 cup oat flour
½ cup vanilla whey protein powder
¼ tsp sea salt
½ tsp baking soda
6 ounces lemon juice
4 egg whites
¼ -1/2 tsp stevia
8 ounces applesauce
 
Directions:
Preheat oven to 350 degrees. Grease 8 x 8 pan with spray oil.  Mix oat flour, whey, salt, and baking soda together. In a separate bowl, combine lemon juice, egg whites, Stevia, and applesauce.  Combine both bowls ingredients into 1 bowl.  Spread into greased pan and bake for 25 minutes.
Calories                             88
Calories From Fat           13
Fat (g)                                  1
Cholesterol                       10
Sodium (g)                        176
Carbohydrates (g)           13
Total sugars (g)                4
Protein (g)                          7
Calcium (mg)                   24

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